How to make easy healthy Pumpkin energy bites?

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The whole world is under lock-down. Stay at home to flatten the curve. Together we can make it happen. Stay safe. stay at home. Stay positive.

Let’s get started with today’s super easy recipe of Pumpkin.

Pumpkin is rich in fiber, highly nutritious. It is rich in vitamin A & loaded with nutrients to boost up your immunity. Pumpkin is mostly loved by all the people around the world. 1000 recipes can be made from pumpkin. Let’s prepare easy & healthy one.

Image Courtesy: Good Housekeeping

Pick up a ripe, bright colored & a perfect sized pumpkin for yourself. The taste will be good & sweet.

Today I want to share with you an easy & healthy Pumpkin recipe. Courtesy to the bloggers around the world, who are good at making delicious Pumpkin recipes. I tried it in my way & sharing the recipe with you.


Pumpkin Puree: 1/2 cup Homemade(I will show it in my next post)/ buy 100% Pumpkin puree.

Pic courtesy: foodal

Peanut Butter: 2 tsp

Rolled oats: 1 & 1/2 cup

Maple Syrup: As per your taste ( optional) or Honey: As per your taste.

Cinnamon Powder: 2 tsp

Pumpkin Pie spices: 1 tsp (optional)

Salt: A pinch

Jaggery: Optional( As per your taste)

Seeds: Flax Seeds, Chia seeds etc. as per availability, 2 tsp each.

Dried fruits: Almonds, Raisins, Dates, Berries whichever is available (optional) 20-30 gm each

Important ingredients: If you want to make it fluffy & soft, use Baking Soda & Apple Cider Vinegar( works as a raising agent) else you can leave it/.

How to make No-Bake healthy bites:

Mix all the ingredients in a large bowl, Rolled oats, chia seeds, flax seeds etc. on a bowl. Add the pumpkin puree & mix it together until well combined. Add peanut butter now. Then further add dried fruits, salt, maple syrup or jaggery as per your taste. Add Cinnamon & Pumpkin pie spices to your bowl. If you don’t have pumpkin pie spices, do not worry. You can also add nutmeg power, Cardamon spices etc. Give it a nice mix right now.

Wait for 5 min & the oats must have softened by now. with the help of a spoon or a scoop, take it on your palm & roll it firmly. Place all the rolled bites on a tray or a baking mat. Keep it on the fridge for an hour or two. Then transfer it to an airtight container.

Tada! Your super easy healthy pumpkin bites are ready. You can store these amazing easy & pumpkin bites on the freezer & have it for a month or keep it handy in the refrigerator, you can have it for a week.

Do try this recipe easy healthy Pumpkin recipe & please let me know how you made it. Also please do share your feedback.

Thanks, much love ❤❤❤❤❤


The artist is the creator of beautiful things. To reveal art and conceal the artist is art’s aim. The critic is he who can translate into another manner or a new material his impression of beautiful things.

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